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Rest & Sleep

Soothing Meditations to Help You Relax and Sleep

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Rest & Sleep

Written by: Richard Latham
Narrated by: Jane Warren, Richard Latham
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About this listen

 Can you remember what it was like to sleep as a child - waking up completely refreshed and rested? Adults tend to get stuck in their own particular way of getting to sleep. This will help you break those habits with a little help from your imagination.

Track 1 - Rest: wind down from the pressure and stress of day-to-day life with this quick pick-me-up
Track 2 - Sleep: take a journey of contentment that leads you into peaceful sleep

"Meditainment" is a unique blend of meditation techniques, stories, natural sound effects, and music that enables anyone to relax, meditate, and manage their thoughts. Features female English accent narration.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2004 Meditainment Ltd (P)2004 Meditainment Ltd Meditation Sleep Disorders
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What the critics say

"Now i'm relaxed and sleeping better, I have more energy." (Sunday Express)
"We just tried out Meditainment, and we feel like we're floating on air." (The Mirror)

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