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Rezoom
- The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
- Narrated by: Susan Peirce Thompson PHD
- Length: 9 hrs and 58 mins
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Publisher's Summary
End the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating.
Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch - yet again?
Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution.
With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage.
It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Rezoom
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 2022-03-04
A bit disappointing
I had high hopes for this book but left not impressed. I should have looking past the description before buying. Unless you are willing to give up flour and sugar and or are a true food addict or have a serious eating disorder this book may not be for you. was hoping with more insight for those of us who just like to eat and need to rebook at an better way to move forward.
I am sure this book is great for those it is geared for but description is deceiving.
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- chantel brown
- 2021-12-29
So good
Honestly Susan, both of your books are so good. You have really good solutions with thorough explanations and I find that so helpful. I can’t stop listening. I am forever a fan .
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- Erin Gibb
- 2022-11-12
This book could save your life
If you think you might be a food addict or know you are - listen to this book.
This could save your life and in the meantime can save your mental health.
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- Ron P.
- 2022-08-28
SAVE YOUR MONEY
Nothing but a 10-hour promotion for her website and her group that you have to pay to belong to.
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