SPOM Workbook
Step-by-Step Action Plans Based on the Revolutionary Stop Picking on Me Recovery System for Excoriation (Skin Picking) Disorder (SPD)
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SPOM Workbook
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Narrated by:
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Julie Slater
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Written by:
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Mary-Margaret "anand sahaja" Stratton
About this listen
The SPOM Workbook provides step-by-step action plans and exercises based on the revolutionary SPOM! recovery system for excoriation (skin picking) disorder (SPD). This highly interactive accelerated learning workbook takes the guesswork out of trying to figure what your triggers are and encourages you to be proactive in making huge strides in your personal recovery.
This is the official companion guide to the revolutionary self-help main textbook Stop Picking on Me.
It includes:
- Essay assignments
- Nutrition diary
- Stress assessments
- Feeling faces
- Personality profiles
- Habit charts
- Consequence recording
- Coloring book assignments
- Reward and lifestyle worksheets
- Competing habit therapy
- Problem solving and puzzles
- Guided meditations
- Self-talk outlines
- Planning and goals
- Plus support team agreements and frame-worthy affirmation printouts and recovery completion certificates!
The SPOM Workbook is fun and challenging, and it will help you stay motivated, positive, and totally inspired to stay pick-free!
©2018 m.m. stratton (P)2019 m.m. stratton