Are you motivated to take on a meditation practice that'll up level your life? If yes, this guide is for you.

Sa Ta Na Ma - or Kirtan Kriya is the only meditation you'll ever need to shift your life to its fullest potential.

Its beauty lies in its simplicity.

You chant the same thing repeatedly for a certain amount of time and a certain number of consecutive days.

If you miss a day, you must start over.

This guide is not for anyone looking for a meditation teacher or someone to hold their hand. Sa Ta Na Ma requires daily commitment, discipline, and self-accountability. A beginning meditator may find that Kirtan Kriya asks too much right away. Yet, if you're willing to do the work, it'll give you the desired results you're looking for.

You have links to downloadable or printable calendar trackers. You'll also have a playlist link with three Kirtan Kriya recordings to choose which one you want to listen to that day. Think of this guide as a foundational step along your wellness path. Remember, you are the only one who can do the work. Sa Ta Na Ma makes no judgments - you must live up to the standards you create. Sa Ta Na Ma will show you where your blocks are, honestly and in your face.

Many Blessings along your path - Shannon