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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 46 mins
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Say Good Night to Insomnia
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Publisher's Summary
For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. Jacobs' program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.
In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.
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What listeners say about Say Good Night to Insomnia
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- dylan
- 2020-10-31
Extremely informative! Essential for insomniac's
I have personally suffered from chronic insomnia for years and the knowledge found in this book has begun to turn my sleep time into something positive. It essentially teaches you how to rewire your brain in order to achieve normal sleeping patterns. I truly believe that every insomniac should listen to this book and begin to understand how their brain works as it relates to sleeping. Even for someone who is not an insomniac it is still an interesting read and I would definitely recommend it to anyone who wishes to have a greater understanding of sleep.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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- Anonymous User
- 2020-11-18
Don’t Waste Your Time and Money
I have listened to “Say Good Night To Insomnia” twice!!! The audio book talks a lot about the authors background and the psychology of insomnia but very little time is dedicated on how to sleep better! Now if you are already taking sleeping pills, then you will find no resources how to get off, sadly :)
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