Self-Care for Adult Children of Emotionally Immature Parents
Honor Your Emotions, Nurture Your Self, and Live with Confidence
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Self-Care for Adult Children of Emotionally Immature Parents
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Narrated by:
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Rachel Perry
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Written by:
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Lindsay C. Gibson PsyD
About this listen
If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent's behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn't valuable.
In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors.
Self-care means honoring and respecting the self. But when you grow up with emotionally immature parents, you are taught that setting limits is selfish and uncaring. You are taught to seek approval instead of authenticity in relationships. But there's another way to go through life - one in which you can take care of yourself, first and foremost. Let this book guide you toward a new way of being.
©2021 Lindsay Gibson (P)2021 TantorYou may also enjoy...
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Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships - or with your own self-worth? Often, the grown children of emotionally absent mothers can't quite put a finger on what's missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse - but overlook its lasting, harmful effects. Psychotherapist Jasmin Lee Cori has helped thousands of men and women heal the hidden wounds left by every kind of undermothering.
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I was the emotionally absent abusive mother
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Written by: Jasmin Lee Cori MS LPC
-
Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- Written by: Lindsay C. Gibson PsyD
- Narrated by: Suzie Althens
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 78
-
Performance4.5 out of 5 stars 61
-
Story5 out of 5 stars 57
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
-
4 out of 5 stars
-
Big Help
- By Amazon Customer on 2020-10-04
Written by: Lindsay C. Gibson PsyD
-
Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- Written by: Lindsay C. Gibson PsyD
- Narrated by: Marguerite Gavin
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 577
-
Performance4.5 out of 5 stars 446
-
Story5 out of 5 stars 438
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
-
4 out of 5 stars
-
Judgemental
- By Ryan on 2019-08-11
Written by: Lindsay C. Gibson PsyD
-
Disentangling from Emotionally Immature People
- Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents
- Written by: Lindsay C. Gibson PsyD
- Narrated by: Rachel Perry
- Length: 9 hrs and 23 mins
- Unabridged
-
Overall5 out of 5 stars 5
-
Performance5 out of 5 stars 5
-
Story5 out of 5 stars 5
If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed—and you may have lingering feelings of anger, loneliness, betrayal, and abandonment. As an adult, you have fought hard to establish your own sense of self, and heal the wounds caused by your upbringing. But what about other emotionally immature people (EIP) in your life? As an adult child of an emotionally immature parent (ACEIP), you may be particularly vulnerable to EIPs.
-
5 out of 5 stars
-
Immensely Helpful
- By Melony Rocco on 2023-10-05
Written by: Lindsay C. Gibson PsyD
-
Complex PTSD
- From Surviving to Thriving
- Written by: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall5 out of 5 stars 225
-
Performance4.5 out of 5 stars 185
-
Story5 out of 5 stars 182
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
-
5 out of 5 stars
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I thought it was just me...
- By marge on 2019-08-28
Written by: Pete Walker
-
Running on Empty No More
- Transform Your Relationships with Your Partner, Your Parents and Your Children
- Written by: Jonice Webb PhD
- Narrated by: Jonice Webb
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 25
-
Performance4 out of 5 stars 18
-
Story4.5 out of 5 stars 18
Since the publication of Running on Empty: Overcome Your Childhood Emotional Neglect, many thousands of people have learned that invisible Childhood Emotional Neglect, or CEN, has been weighing on them their entire lives, and are now in the process of recovery. Running on Empty No More: Transform Your Relationships will offer even more solutions for the effects of CEN on people's lives: how to talk about CEN, and heal it, in relationships with partners, parents, and children.
-
5 out of 5 stars
-
The author shouldn’t have narrated this
- By Anonymous User on 2023-12-27
Written by: Jonice Webb PhD
-
The Emotionally Absent Mother
- How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition
- Written by: Jasmin Lee Cori MS LPC
- Narrated by: Emily Durante
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 41
-
Performance4.5 out of 5 stars 30
-
Story4.5 out of 5 stars 29
Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships - or with your own self-worth? Often, the grown children of emotionally absent mothers can't quite put a finger on what's missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse - but overlook its lasting, harmful effects. Psychotherapist Jasmin Lee Cori has helped thousands of men and women heal the hidden wounds left by every kind of undermothering.
-
5 out of 5 stars
-
I was the emotionally absent abusive mother
- By Kindle Customer on 2023-01-08
Written by: Jasmin Lee Cori MS LPC
What listeners say about Self-Care for Adult Children of Emotionally Immature Parents
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Lauren
- 2024-06-21
Not quite what I was looking for
I’ve read her previous books and thought this could be helpful, but it seemed focused on the explosive or manipulative parent rather that the avoidant or neglectful parent. There was a lot of advice for how to create boundaries with an overly involved parents too intrusive in your life but I was sitting there waiting to get advice for when you parent had a passive or avoidant trait. I almost got annoyed hearing about how to step away from parents texting or phoning too much when I would do anything for that attention.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elizabeth
- 2024-03-11
It helps a lot
I feel that this book is just as important as the original book, and that is saying a lot. Required reading if you have children.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rainbow J.
- 2024-10-13
life changing
this is the third book I'm reading by Dr Lindsay Gibson and I highly highly recommend them as a must read for anyone who is struggling with the legacy of their crappy childhoods
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elizabeth
- 2021-12-05
You are worthy
By far the best book I have ever listened to. I will be buying the hard copy to review and keep close at all times. I would recommend to anyone of any age. We all need to feel empowered, you’re on the right path if you have found this book.
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3 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 2024-02-25
Author doesn't understand the subject.
The author had the audacity to claim that once readers are 40 years old (no evidence for this marker) that they suddenly will experience immense gratitude to their EI parent for providing them with hardship so that they can form a stronger sense of self. Frankly and insulting lack of understanding of the harm that EI parents can cause.
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Overall1 out of 5 stars
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Performance5 out of 5 stars
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Story1 out of 5 stars
- Bri
- 2023-08-02
Fluff
This book sounds like it was written by someone who just got out of their first year psychology class, and think they know everything about the world. Author must have zero credentials. Everything that they suggested was just fluff, they never actually got down to anything meaningful. Near the middle end of the book the author starts making blanket statements about groups of people. For example, attributing narcissistic qualities to extroverts? Super odd and harmful. Yuck
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 2022-03-24
understanding but disappointing
very heterocentric/ lots of stereotypes./I feel the author had a lack of education on neurodivergencies/in relation to negative or malicious traits.
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2 people found this helpful
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Jillianne Rachel
- 2023-10-24
Not what I was expecting
I’ve read a few books about emotionally immature parents, I found that this one didn’t set the scale. I appreciate the whole section on how to treat your kids when you have them but I felt majority of this book was hard to relate to and missed the subject title.
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