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Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- Narrated by: Rachel Perry
- Length: 7 hrs and 20 mins
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Publisher's Summary
If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent's behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn't valuable.
In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors.
Self-care means honoring and respecting the self. But when you grow up with emotionally immature parents, you are taught that setting limits is selfish and uncaring. You are taught to seek approval instead of authenticity in relationships. But there's another way to go through life - one in which you can take care of yourself, first and foremost. Let this book guide you toward a new way of being.
What listeners say about Self-Care for Adult Children of Emotionally Immature Parents
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- Elizabeth
- 2024-03-11
It helps a lot
I feel that this book is just as important as the original book, and that is saying a lot. Required reading if you have children.
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- Elizabeth
- 2021-12-05
You are worthy
By far the best book I have ever listened to. I will be buying the hard copy to review and keep close at all times. I would recommend to anyone of any age. We all need to feel empowered, you’re on the right path if you have found this book.
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3 people found this helpful
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- Anonymous User
- 2024-02-25
Author doesn't understand the subject.
The author had the audacity to claim that once readers are 40 years old (no evidence for this marker) that they suddenly will experience immense gratitude to their EI parent for providing them with hardship so that they can form a stronger sense of self. Frankly and insulting lack of understanding of the harm that EI parents can cause.
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- Amazon Customer
- 2022-03-24
understanding but disappointing
very heterocentric/ lots of stereotypes./I feel the author had a lack of education on neurodivergencies/in relation to negative or malicious traits.
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2 people found this helpful
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- Bri
- 2023-08-02
Fluff
This book sounds like it was written by someone who just got out of their first year psychology class, and think they know everything about the world. Author must have zero credentials. Everything that they suggested was just fluff, they never actually got down to anything meaningful. Near the middle end of the book the author starts making blanket statements about groups of people. For example, attributing narcissistic qualities to extroverts? Super odd and harmful. Yuck
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- Jillianne Rachel
- 2023-10-24
Not what I was expecting
I’ve read a few books about emotionally immature parents, I found that this one didn’t set the scale. I appreciate the whole section on how to treat your kids when you have them but I felt majority of this book was hard to relate to and missed the subject title.
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