Self-Care for Turbulent Times
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Self-Care for Turbulent Times
Acheter pour 12,24 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Shelly Tygielski
-
Auteur(s):
-
Shelly Tygielski
À propos de cet audio
As large political and media machines continue to try to divide America, we believe that it is important to find ways to come together and support our sense of common humanity, community, and responsibility. Ultimately, together is our only path forward.
In Self-Care for Turbulent Times, you are invited to nourish the core of your being in a way that will help you weather the political storms, communicate and listen with compassion across seeming divides, and help work together toward a better, shared future for all.
An overview of topics include:
- Why self-care is not self-indulgent
- "No" is a complete sentence
- Building a self-care community of empowering people
- Recognizing the signs of burnout
- The incredibly courageous act of taking a moment
- Designing your personal wellness plan
- Investing in joy
- Powering up the movement