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Self-Guided EMDR Therapy & Workbook

Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma

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Self-Guided EMDR Therapy & Workbook

Written by: Katherine Andler
Narrated by: Melanie Hensch
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About this listen

Dr. Francine Shapiro's groundbreaking Eye Movement Desensitizing and Reprocessing (EMDR) therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment.

There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing. This is a must-listen for anyone embarking on EMDR therapy, even if you are planning to see a professional.

Key Features:

  • In-depth exporation at the eight-stage treatment process.
  • How unprocessed memories cause traumas.
  • The symptoms of trauma (including anxiety, anger and depression)
  • What EMDR is: eight-stage treatment prompt sheet.
  • Personal history self-assessment.
  • Workbook structure for reprogramming target traumas.

About the author: Katherine Andler is the author of Self-Administered EMDR; Freedom from Anger, Anxiety and Depression

©2018 Katherine Andler (P)2020 Katherine Andler Mental Health Personal Development Rage Anger Ptsd
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Nothing new.

Without the hardcopy workbook, it's no more than you could get watching YouTube clips on the subject.

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