Self Help
This Is Your Chance to Change Your Life
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Narrated by:
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Gabrielle Bernstein
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Richard C. Schwartz - foreword
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Written by:
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Gabrielle Bernstein
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Richard C. Schwartz - foreword
About this listen
Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you.
In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.
True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple four-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts.
In Self Help, you’ll discover:
- Gabby's four-step “Check In” process to transform the patterns that have held you back
- Relatable, practical tools that fit into your actual life–instead of hours of contemplation
- Lasting relief from the negative stories you’ve been playing on repeat
- A practice you can apply anywhere, anytime, to connect with Self energy for instant relief
Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of people worldwide. In this book, Gabby empowers you to become your own inner healer. This is your chance to change your life.
©2024 Gabrielle Bernstein; 2024 Richard C. Schwartz (Foreword) (P)2024 Audible, Inc.You may also enjoy...
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Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.
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Inspirational thank you!
- By Anonymous User on 2023-06-23
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Read Life Accurately
- Recognize and Respond to What’s Really Happening
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In this exciting new book, New York Times best-selling author Sonia Choquette teaches people how to read life accurately: how to go inward, pay attention, keep senses sharp and awareness present, and be tuned in internally and externally. This book is the culmination of her life's work, in helping others use their intuition for greater peace, well-being, and happiness.
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The Let Them Theory
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In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
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Stolen content
- By Jewels on 2025-01-02
Written by: Mel Robbins
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May Cause Miracles
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Performance
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From the motivational speaker, life-coach, and author of Spirit Junkie comes a practical and fun 40-day guidebook of subtle shifts for radical change and unlimited happiness. Are you ready to work miracles? Gabrielle Bernstein believes that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including our relationships, finances, bodies, and self-image.
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fantastic
- By Amanda Bevan on 2019-10-21
Written by: Gabrielle Bernstein
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Judgment Detox
- Release the Beliefs That Hold You Back from Living a Better Life
- Written by: Gabrielle Bernstein
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- Length: 5 hrs and 10 mins
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Overall
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Performance
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The Judgment Detox is an interactive process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, meditation, EFT, and metaphysical teachings, allowing us to release the beliefs that hold us back from living a better life. Gabby has demystified these principles to make them easy to apply and commit to.
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Good focus, but repetitive
- By Courts on 2018-04-24
Written by: Gabrielle Bernstein
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The Universe Has Your Back
- Transform Fear into Faith
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
In her latest book, The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches listeners how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides listeners to release the blocks to what they most long for: happiness, security, and clear direction. The lessons help listeners relinquish the need to control so they can relax into a sense of certainty and freedom.
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Disappointing
- By jessicalauren on 2017-11-12
Written by: Gabrielle Bernstein
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Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 37 mins
- Unabridged
-
Overall
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Performance
-
Story
Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.
-
-
Inspirational thank you!
- By Anonymous User on 2023-06-23
Written by: Gabrielle Bernstein
-
Read Life Accurately
- Recognize and Respond to What’s Really Happening
- Written by: Sonia Choquette
- Narrated by: Sonia Choquette
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this exciting new book, New York Times best-selling author Sonia Choquette teaches people how to read life accurately: how to go inward, pay attention, keep senses sharp and awareness present, and be tuned in internally and externally. This book is the culmination of her life's work, in helping others use their intuition for greater peace, well-being, and happiness.
Written by: Sonia Choquette
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- Written by: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
Stolen content
- By Jewels on 2025-01-02
Written by: Mel Robbins
-
May Cause Miracles
- A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 5 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the motivational speaker, life-coach, and author of Spirit Junkie comes a practical and fun 40-day guidebook of subtle shifts for radical change and unlimited happiness. Are you ready to work miracles? Gabrielle Bernstein believes that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including our relationships, finances, bodies, and self-image.
-
-
fantastic
- By Amanda Bevan on 2019-10-21
Written by: Gabrielle Bernstein
-
Judgment Detox
- Release the Beliefs That Hold You Back from Living a Better Life
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Judgment Detox is an interactive process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, meditation, EFT, and metaphysical teachings, allowing us to release the beliefs that hold us back from living a better life. Gabby has demystified these principles to make them easy to apply and commit to.
-
-
Good focus, but repetitive
- By Courts on 2018-04-24
Written by: Gabrielle Bernstein
-
The Universe Has Your Back
- Transform Fear into Faith
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest book, The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches listeners how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides listeners to release the blocks to what they most long for: happiness, security, and clear direction. The lessons help listeners relinquish the need to control so they can relax into a sense of certainty and freedom.
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-
Disappointing
- By jessicalauren on 2017-11-12
Written by: Gabrielle Bernstein
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What If You Are the Answer?
- And 26 Other Questions That Just Might Change Your Life
- Written by: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 7 hrs and 49 mins
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Performance
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Story
Good questions make us think, teach us about ourselves, and if we’re honest in our replies, they can reveal the answers we’ve been searching for. In What If YOU Are the Answer?, Rachel Hollis shares the transformative questions that have helped her heal, grow, and thrive, even when life throws its hardest punches.
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loved it
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Written by: Rachel Hollis
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Overall
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Story
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Get ready to take notes
- By CassandraG on 2019-10-07
Written by: Gabrielle Bernstein
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Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- Written by: Martha Beck
- Narrated by: Martha Beck, Maria Shriver
- Length: 11 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
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Martha's presentation is concise, compassionate and humourous.
- By Amazon Customer on 2025-02-03
Written by: Martha Beck
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I Am Wishes Fulfilled Meditation
- Written by: James F. Twyman
- Narrated by: James F. Twyman
- Length: 1 hr and 38 mins
- Unabridged
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Overall
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Performance
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Story
The two words I am are the name of God. As Dr. Wayne W. Dyer explains, "I discovered while reading James Twyman's book The Moses Code that the sounds you will be hearing in this audio download were the result of some intense research to reproduce the exact sounds associated with the name of God found in the Old Testament, translated from the original Hebrew as I am that I am."
Written by: James F. Twyman
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Add More -Ing to Your Life
- A Hip Guide to Happiness
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 5 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
Lots of people are selling "happiness" these days, but in her hip self-transformation book Add More -Ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your inner guide. In her 30-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations.
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Love
- By jolymanon on 2023-07-07
Written by: Gabrielle Bernstein
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Happy Days
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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Overall
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Performance
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Not a weekend read.
- By Swankmom on 2022-04-06
Written by: Gabrielle Bernstein
What listeners say about Self Help
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Scott
- 2025-01-17
Typical, Generic Self-Help Book
I was looking for an introduction to IFS, and sure enough there is an explanation and some good exercises within, but most of the book is filled with that bloated, repetitive language of the positive spirituality genre (not to mention making up her own spiritual definition of the word 'Self' that is quite unbearable and used extensively throughout) , and lacking in an interesting, informative perspective from someone with an educated background and a depth of clinical experience that I was hoping for.
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