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  • Self Hypnosis for Sleep, Anxiety, and Depression

  • 2 in 1 Bundle: Professionally Guided Hypnotherapy Meditation for Deep Sleep, Stress Relief, and Limitless Happiness
  • Written by: Better Mindfulness Meditation
  • Narrated by: Loula Taylor
  • Length: 6 hrs and 3 mins
  • 4.0 out of 5 stars (3 ratings)

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Self Hypnosis for Sleep, Anxiety, and Depression cover art

Self Hypnosis for Sleep, Anxiety, and Depression

Written by: Better Mindfulness Meditation
Narrated by: Loula Taylor
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Publisher's Summary

Want to discover how to melt stress, sleep better, and feel more energized/happy using the power of self-hypnosis?

The meditations in this bundle were written and recorded by a licensed, professional hypnotherapist to deliver all the benefits of hypnotherapy to you in the comfort of your own home.

Each hypnosis has multiple options for background audio - allowing you to customize the experience to your preference.

This bundle contains two hypnosis meditation audiobooks:

  • Hypnosis for Sleep: Hypnotherapy and Guided Meditations to Melt Anxiety, Fall Asleep Fast, and Get Deep Healing Sleep
  • Hypnosis for Anxiety and Depression: Quiet the Mind, Beat Stress, and Rewire the Brain for Happiness with Guided Hypnotherapy Meditation

By listening to these hypnosis tracks regularly, you will:

  • Quiet the "monkey mind"
  • Calm and heal the nervous system
  • Boost your energy level and mood
  • Fall asleep more quickly
  • Experience deep, healing sleep
  • Learn how to trigger the brain’s natural "relaxation response"
  • Quiet the mind
  • Wake up energized
  • And much more....

Grab your copy of this hypnosis bundle today to have everything you need for a better tomorrow!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness Meditation
Meditation Self-Hypnosis
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What listeners say about Self Hypnosis for Sleep, Anxiety, and Depression

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  • Overall
    4 out of 5 stars
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Profile Image for Smee Kate

not a fake review

We are not all the same when it comes to our needs and expectations to be guided through an exercise whose purpose is to relax and program us subconsciously to relax etc. It is all very personal and it would be futile to expect a 'one size fits all'. Same with voice technique etc. . Some work well visualizing, others struggle. Some tense and cringe at certain sounds and tones while and others don't. The whole point of visualizing is to let go and not force it let it be that's where the magic happens. We are all free to make our own decisions. But here's my reaction after listening to the first chapter:

Love the voice and the imagery. The reader's voice is soothing, applies the perfect tone and pace which was maintained throughout (not easy to do). Her voice and use of it provided me with a feeling of safety, comfort and peace, which enabled me to begin to automatically, and naturally let go. She reads at a certain pace that is not rushed or that lulls one into boredom due to lack of focus. Rather, I was lulled just by the voice and the pace which allowed me to savour and visualize the imagery before another image was integrated. It works for me on all levels. I fell asleep during the first because I calmed down within 10 minutes or less. I look forward to the subsequent chapters. Again (in bold) ..... this is not a fake review.

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  • Overall
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    2 out of 5 stars
Profile Image for Amazon Customer

Not true self hypnosis

Too much imagery to be considered hypnosis, typically hypnosis is more about affirmations. The narrators voice is very calming though. The sounds also could be a little less distracting. I prefer more of a white noise kind of sound as I’m drifting off rather than bells and stuff. I think some of the reviews may be fake too...

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