Self-Talk for a Calmer You cover art

Self-Talk for a Calmer You

Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life

Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Self-Talk for a Calmer You

Written by: Beverly D. Flaxington
Narrated by: Mike Slemmer
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $21.00

Buy Now for $21.00

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs. From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.

©2013 Beverly Flaxington (P)2014 Gildan Media LLC
Mental Health Stress Management Self Control
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Self-Talk for a Calmer You

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.