Sets and Reps Defined
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Sets and Reps Defined
Narrated by:
Kenneth Sowards
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Narrated by:
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Kenneth Sowards
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Written by:
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Trevor Clinger
About this listen
A lot of people often question what a rep and a set are. As a matter of fact, this is the most frequent question I receive while at the gym. They ask me how many reps and how many sets, and this article answers both of those questions and then some. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over five years as of today.
©2014 Trevor Clinger (P)2015 Trevor Clinger