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Shadow Dance

Liberating the Power and Creativity of Your Dark Side

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Shadow Dance

Written by: David Richo
Narrated by: Russell Bentley
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About this listen

Discover how to embrace the dark side of your personality, the unconscious and repressed aspects—or the shadow self, as introduced by Carl Jung—to live a fuller, more authentic life.

Our “shadow” is the collection of negative or undesirable traits we keep hidden—the things we don't like about ourselves or are ashamed of, but it also includes our positive, untapped potential. The shadow is often a source of creative inspiration and greater self-acceptance. Befriending the shadow makes fear an ally and enables us to live more authentically. It also automatically improves our interpersonal relationships, because we are freed from the need to project our own negativity onto others, and we become more acutely aware when theirs is projected onto us.

David Richo looks for where the shadow manifests in our personal life, family interactions, religion, relationships, and the world around us. He shows how to use the gentle practice of mindfulness to work with our shadow side, and he provides numerous exercises for going deeper. He is remarkably skillful at making the shadow concept not only easy to understand but supremely practical for enhancing the quality of our lives.

©1999, 2024 David Richo Trust (P)2024 Shambhala Publications Psychology Self-Esteem Physical Exercise Yoga
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Profile Image for Astrid Kostaschuk

Poor Narration.

The narrator's intonation sounds extreme and harsh to me. I could not listen, tuned out, to his reading of this book despite being very interested in the topic . I enjoy the insightfulness and perspective of David Riccho's work.

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