These Shadow Work meditations by author and life coach Nancy Levin are designed to uncover hidden aspects of yourself for profound self-awareness and healing. In these seven guided practices, you’ll learn to:

• Meet and embrace your shadow qualities
• Release resistance and practice self-forgiveness
• Rekindle forgotten desires
• Dismantle limiting commitments
• Meet your deepest yearnings
• and celebrate your wholeness!!

Nancy's gentle guidance encourages you to embrace every facet of yourself, finding beauty and truth in your shadow and light.

You can integrate these meditations into your practice, choosing a track for focused daily exploration for a week or month, or follow the seven stages for a sequential journey. You can use these meditations on their own or in conjunction with the journal, “Embrace Your Shadow to Find Your Light: A Shadow Work Journal of Prompts, Exercises & Meditations.”

Embark today on your transformational path to harness your deepest powers and discover the limitless potential within.

Track 1 Shadow Work Meditations to Unlock Your Superpowers

Track 2 Introduction

Track 3 Awareness Meditation (Stage One) Coming to Know Your Shadow Quality

Track 4 Surrender Meditation (Stage Two) Sweet Surrender

Track 5 Responsibility Meditation (Stage Three) Self-Forgiveness

Track 6 Authenticity Meditation (Stage Four) Tending to Your Authentic Self

Track 7 Resilience Meditation (Stage Five) Dismantling Your Shadow Commitment

Track 8 Nourishment Meditation (Stage Six) Meeting Desire

Track 9 Wholeness Meditation (Stage Seven) Shining Your Light

Track 10 Recommendations for Your Shadow Work Journey