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  • Shadow Work for Beginners

  • A Comprehensive Guidebook for Self-Discovery, Healing Trauma & Increasing Your Emotional Intelligence
  • Written by: Felix R. Buchwald
  • Narrated by: Rachael Doolen
  • Length: 5 hrs and 12 mins

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Shadow Work for Beginners

Written by: Felix R. Buchwald
Narrated by: Rachael Doolen
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Publisher's Summary

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love?

Then embark on a transformative journey with this 3-in-1 Shadow Work guide for beginners:

Part # 1 In-Depth Shadow Work Guidebook

Decode the deepest parts of your subconscious even if you are brand new to Shadow Work

  • Learn what the Shadow is, how it is formed and how it influences your life without you even knowing
  • Recognize your Shadow traits and how they affect your relationships and your career
  • Discover the secret how unwanted emotions can guide you towards a more fulfilling life

Understand your patterns, then transform them

  • Explore many different shadow work tools and pick the ones that really work for you
  • Understand your nervous system, connect to wounded inner parts and explore the intricacies of your ego
  • Envision the ideal version of your future self and chart a path towards it
  • Set up a regular routine to integrate Shadow Work into your life for a lasting transformation

Part # 2 Shadow Work Workbook

  • Engage in over 50 deep workbook questions with a complimentary print ready PDF accompanying your audiobook
  • Apply the knowledge from the guidebook through effective Shadow Work exercises
  • Initiate a meaningful dialogue with your Shadow for deeper understanding

Part # 3 Shadow Work Meditations

  • Discover 19 deeply transformative meditations
  • Deepen your insights and apply the knowledge of each chapter
  • Themes include embracing your shadow, fostering self-love, radical self acceptance, discovering hidden strengths, ancestral healing, unearthing triggers and many more

Are you ready to unburden yourself? Unlock the power of Shadow Work once, benefit forever.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Wholesome Words LLC (P)2023 Wholesome Words LLC
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