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Simple meditation for everyone

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Simple meditation for everyone

Written by: Frédéric Garnier
Narrated by: Katie Haigh
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About this listen

 The health benefits of meditation have been scientifically proven time and again. This series of meditation exercises is designed to teach quick, efficient and proven techniques which will help you learn to meditate and achieve a state of relaxed focus easily. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation. The techniques you will learn have been shown to improve focus, mental control and one's powers of visualization. Use them anytime you need to take a mental vacation from everyday worries, or integrate them into your daily meditation practice.©2016 Compagnie du Savoir (P)2016 Compagnie du Savoir Meditation Personal Success

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