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Sleep Better Meditation
- A Guide to Help Adults with Sleeping Problems. Our Easy Sleep Relaxation Therapy and Bedtime Stories Will Aid You to Sleep Through the Night. Techniques and Why We Need Sleep
- Narrated by: Jon Louis
- Length: 3 hrs and 29 mins
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Sleep Better Meditation
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Publisher's Summary
The only better sleep guide you will ever need to help with your sleeping problems. Our easy-to-follow relaxation therapy methods, combined with a collection of bedtime stories for adults, are designed to aid you to sleep well through the night by removing all of the typical barriers to a good night's sleep.
Topics covered include - Why we Sleep? Seasonal Affective Disorder (SAD), Mental Health, Chakra Healing, Meditation, Common Mistakes, Breathing Techniques, and many more.
In these uncertain times, we believe that a full seven to eight hours of sleep is essential for your mental and physical health. And by following the steps outlined in the book we will help you take the first, and most important step.