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Sleep Meditations for Kids
- 14 Short, Guided Meditations to Help Children Get to Sleep and Stay Asleep
- Narrated by: Fiona Iredu
- Length: 3 hrs and 3 mins
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Sleep Meditations for Kids
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Publisher's Summary
Does your child need assistance getting to sleep and staying asleep?
Perhaps your child sleeps well and can get to sleep easily, but could benefit from the unseen benefits of meditation moments.
Mindfulness meditations are proven to help in the now and in the long term.
By implementing meditation into your child's evening, you are creating space for calm and restful sleep.
This audiobook features three hours of meditations that will keep your child interested and focused on his or her path to a good night's rest.
Here are just some of the benefits:
- Focus and clarity
- Improvement of emotional intelligence
- Extended ability for gratitude
- Restful sleep
This book contains 14 short (10- and 15-minute) guided meditations, with stories that will keep your child interested and on his or her way to restful, calm sleep.