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Sleep Music to Help You Fall Asleep Instantly and Sleep Well

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Sleep Music to Help You Fall Asleep Instantly and Sleep Well

Written by: Lyla Edwards
Narrated by: A. Sokol
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About this listen

Do you have a hard time finding peace at night?

There's always something to think about - a problem you haven't solved, things that didn't get done today, things that need to get done tomorrow, things you're still angry about, things you're afraid of, and things that you want to happen. Your brain naturally focuses on everything that needs to be done! There is always something that you need to take care of! Daily reality can be so overwhelming that it stops you from sleeping. You can't stop your brain, but you desperately want to unwind.

This is actually a problem for many adults. How can we unwind quickly so that we can have peaceful sleep?

The solution: Give your brain something soothing to focus on.

With sleep music, you are redirecting your brain to soothing, relaxing sounds.

©2021 Lyla Edwards (P)2021 Lyla Edwards Meditation Sleep Disorders Human Brain
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Music is great, why do they ruin it with a voice

There are about 20 "chapters" in this book, each one a relaxing melody, no singing, just music. I listened to 5 of the songs. I found each one excellent, really helping me to relax. The problem is when the song changes. The music stops and a voice comes on and says the chapter number, for example, music stops and you hear "Five". Jolted me right out of my slumber. Whoever thought this was a good idea needs to give their head a shake. I bought the music to help me fall and STAY asleep. The sudden voice out of nowhere is jarring.

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