Smart Dozen
12 Techniques to Master Mental Health & Self Awareness
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Smart Dozen
Narrated by:
Christine Berttucci
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Narrated by:
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Christine Berttucci
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Written by:
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Clarence Riley
About this listen
Unlock the secrets to a healthier mind and a more self-aware you with Smart Dozen: Mental Health & Self-Awareness! This transformative guide presents twelve powerful strategies designed to elevate your mental well-being and enhance your understanding of yourself. In a world that often feels overwhelming, Smart Dozen offers practical, actionable tools that anyone can integrate into their daily life—no matter where you are on your journey to self-discovery.
Inside this game-changing book, you will discover:
- Twelve Essential Strategies: Dive deep into each of the twelve proven techniques for improving your mental health and cultivating self-awareness.