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Smart Weigh

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Smart Weigh

Written by: Pamela M. Smith
Narrated by: Elisabeth Rodgers
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About this listen

This 5-point, week-by-week plan to help you change your lifestyle in a way that unlocks your body's natural ability to lose weight. The strategies will change your perspective about the roles of food, exercise, and rest in your life.

©2002 Pamela M. Smith (P)2013 Audible, Inc.
Diets, Nutrition & Healthy Eating
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