Do you have that one friend who cannot stop snacking and complaining about her weight gain? Do you often feel a sense of craving at certain times of the day when you can't help reaching for that bag of chips?

This is just two of the many scenarios that we see almost every day around us when we feel lost in the battle of weight loss and the compulsive need to snack! But what if we told you that snacking is not the problem? Do we have your attention yet?

Our body is built on all the foods that we eat. If we eat well, we build a strong structure and vice versa. However, the snacks that we mindlessly pick up off the shelf do not promise a healthy body. While snacking is perfectly all right, it is the snacks that you eat which makes all the difference. Believe it or not, you can eat all you want and maintain a healthy fit body or starve as much as you like, and still struggle with weight loss! The trick lies in eating good and eating well.

This audiobook will help all those women who do not want to give up on their love for eating but also fear the extra pounds they will slap on if they continue eating recklessly. We bring to you the tricks of healthy snacking that will keep you satiated and in good physical shape. Listen on and find out more!