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So Emotional!

Find Freedom from Your Feelings with Reframing

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So Emotional!

Written by: Dr Rebecca Ray
Narrated by: Dr Rebecca Ray
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About this listen

When we encounter negative emotions in ourselves, our instinct is … run! And so, we avoid, hide, suppress and fight these painful feelings and emotional experiences. But by avoiding or suppressing emotions, we make them into something negative about ourselves. We risk entering a spiral of helplessness, shame, and self-loathing.

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.

©2024 Rebecca Ray (P)2024 Audible Australia Pty Ltd Emotions Mental Health Psychology
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Excellent Emotional Healing Guide

The book looks at 10 common negative emotions. Finding them in your body, looking at their purpose and honouring and acknowledging them you are reframing. There is freedom in reframing along with positive affirmations.

It was helpful when the author used the same steps for each emotion to overcome it.

The 10 emotions,reframed, are summarized at the end of the book which was useful.

I highly recommend it for anyone on their emotional healing journey.

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