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Social Anxiety
- Overcome Social Anxiety & Shyness Forever
- Narrated by: Rebekah Amber Clark
- Length: 4 hrs and 23 mins
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Publisher's Summary
Social anxiety affects almost 20 million Americans, many who find working a difficult and at times impossible task. The good news is that it is totally treatable with the right knowledge, which this guide will teach you!
Best-selling author Jennifer Alison brings you a simple, no-nonsense guide that will teach you how to start dealing with your social anxiety immediately.
Here’s a preview of what you’ll learn when you listen to this audiobook:
- Dealing with job interviews, meetings, and performance reviews
- Escape using safety behaviors and avoidance forever
- Fifteen ways to start healing today
- Asking for a raise and promotion, dealing with confrontation, phone conversations, dealing with difficult co-workers
- Stop over-thinking and over-analyzing!
And much more.
What listeners say about Social Anxiety
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- John Gibson
- 2019-06-29
Loved this
Helped me deal with social anxiety in so many ways. Some unique ideas, laid out in very very simple to follow steps. Gained a lot and my social anxiety has got so much better lately.
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3 people found this helpful
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- F
- 2017-11-30
Works for me
Social anxiety is a horrible affliction, i should know, i have had it most of my life. I have gone thru many books but this one felt different. I didn't feel it was patronising, nor too medical, nor too simple. It struck a good balance between everything and is finally allowing me to see the world in a different light
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3 people found this helpful
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- Barry
- 2017-11-13
Very helpful
I found this a great help to overcome my social anxiety and general shyness issues. I feel better prepared for different situations now, better with small talk and just less afraid of social situations!
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3 people found this helpful
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- J1982
- 2020-09-12
Helped
A very helpful book for the socially anxious or shy (which is definitely me!)
Liked the narrator
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2 people found this helpful
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- Audible Addict
- 2020-07-10
Much better than expected
Much better than expected. I feel, finally, I have the tools and methods to tackle situations that previously TERRIFIED me.
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2 people found this helpful
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- AC
- 2017-09-23
speaker
I found it hard to connect with the speaker. She spoke a bit robotic and had to really try to stay engaged.
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2 people found this helpful