Somatic Exercises & Nervous System Regulation: 4 Books in 1
FeelWell Series, Book 14
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $25.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Amberley Slack
-
Written by:
-
LearnWell Books
-
Rose Kilian
About this listen
FOUR BOOKS IN ONE–THE ULTIMATE HEALING & WELL-BEING PACKAGE
Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life!
Book 1: Somatic Exercises for Nervous System Regulation Unlock somatic exercises to regulate your nervous system in just 10 minutes daily:
- "Body Scan" for total relaxation
- "Postural Realignment" for confidence
- "Emotional Shake-Out" for mood-boosting
- "Butterfly Hug" for anxiety relief
- "Earth Connection" for pre-meeting calm
- ...and more!
Book 2: Tools To Regulate Your Nervous System Transition from fight-or-flight to calm:
- Fall asleep fast, wake refreshed
- Process trauma with EMDR
- Calm racing thoughts through breathing
- Boost mood with diet changes
- Quick vagus nerve exercises
- Strengthen bonds with communication techniques
- ...and more!
Each of these books is accompanied by a Workbook which transforms the knowledge from these books into practical action, offering guided exercises, personalized planning tools, and reflective spaces that empower you to apply stress-reduction techniques and nervous system regulation strategies directly to your daily life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 LearnWell Books (P)2024 LearnWell Books