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  • Stoicism: The Art of Controlling Your Emotions and Pursuing Happiness

  • Written by: K. Connors
  • Narrated by: Jon Turner
  • Length: 1 hr and 12 mins
  • 3.7 out of 5 stars (3 ratings)

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Stoicism: The Art of Controlling Your Emotions and Pursuing Happiness

Written by: K. Connors
Narrated by: Jon Turner
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Publisher's Summary

Stoicism is an ancient Greek philosophy which teaches the development of self-control and fortitude as a means of overcoming destructive emotions. It does not seek to extinguish emotions completely, but rather seeks to transform them through logic and reason, which enables a person to develop clear judgment, inner calm and freedom from suffering (which is considered the ultimate goal).

This book will guide you through the origins and teachings of Stoicism, through direct quotes and experiences from its founding fathers. In this book, you will learn:

  • What Stoicism is and where it comes from
  • The principles and beliefs of Stoicism
  • How Stoicism is applied to health and wellness
  • How to effectively control your emotions
  • How to begin implementing Stoicism into your life
  • How to improve any situation with Stoicism
  • How neuroplasticity applies to Stoicism

Get your copy of Stoicism: The Art of Controlling Your Emotions and Pursuing Happiness and start living the good life today!
©2017 K. Connors (P)2017 K. Connors
Philosophy Personal Success
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Profile Image for Blair Stringer

just listen to it

even if you decide not to follow the whole practice, there is a lot of wisdom in this short hour. do yourself a favor a just give it a listen. you should learn some valuable info regardless of your views

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1 person found this helpful