Stop Missing Your Life
How to be Deeply Present in an Un-Present World
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Stop Missing Your Life
Acheter pour 29,13 $
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Narrateur(s):
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Cory Muscara
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Auteur(s):
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Cory Muscara
À propos de cet audio
In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.
Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our families, our communities, and our world.
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Ce que les critiques en disent
All the feels
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Exactly what my soul needed!
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This book has immensely helped me take a deeper look into my psychology and has given me some new tools and perspective on how to stay grounded and work through emotions.
Wishing the best to all my fellow friends out there seeking peacefulness, love and connection.
Radical and Empowering for those looking to be more present
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Thank you so much!
Well done !
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