Strength Training for Beginners cover art

Strength Training for Beginners

How to Get the Beach Body You Have Always Wanted

 Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Strength Training for Beginners

Written by: Carol Sterling
Narrated by: Betty June
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $4.95

Buy Now for $4.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

You're about to discover how to develop an amazing summer body using strength training. Most people believe strength training is all about bulking up and being all muscular, but it's much more than that. You can have a slim, toned body and be quite strong without looking like a wrestler. Strength training not only gets your body in better shape, but it also gets your mind in better shape, and you can naturally stay younger longer! All it requires is a steady program of workouts that best suit you, a good diet, and most importantly, motivation.

Here is a preview of what you will learn:

  • What is strength training?
  • The benefits of strength training
  • How muscles work when training
  • How to diet when training
  • Types of strength training
  • Beginner workouts
  • Misconceptions of strength training
  • The difference between strength training and weight training
  • Much, much more!
©2019 Carol Sterling (P)2019 Carol Sterling Exercise & Fitness Physical Exercise
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Strength Training for Beginners

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available