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Stress-Free Diabetes

Your Guide to Health and Happiness

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Stress-Free Diabetes

Written by: Joseph P. Napora PhD LCSW-C
Narrated by: Matthew Boston
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About this listen

Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management.

Stress-Free Diabetes covers: stress and the body and the mind; being emotionally smart; essential people skills; setting realistic goals; staying grounded and mindful; anticipating problems and solving them; and the importance of humor.

©2010 The American Diabetes Association, Inc. (P)2018 HighBridge, a division of Recorded Books Diabetes Hygiene & Healthy Living Stress Management Witty Heartfelt
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