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Stress Less

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Stress Less

Written by: Don Colbert
Narrated by: Tim Lunden
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About this listen

 Do you want a stress-free life? Americans are the most stressed people in the world - between 75 and 90 percent of all visits to primary-care physicians are due to stress-related disorders. New York Times best-selling author Dr. Don Colbert explains why this epidemic of stress is out of control as he exposes stress as the culprit behind many debilitating and killer diseases. Stress Less puts together all the pieces of the puzzle - addressing stress from a mental, emotional, physical, and spiritual standpoint.©2008 Don Colbert (P)2008 Oasis Audio Christian Living Diets, Nutrition & Healthy Eating Hygiene & Healthy Living Stress Management
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Very Informative

Dr. Don Colbert addresses stress and the complications that arise from chronic stress through the lens of complementary medicine. His book is very informative as he goes beyond the typical eat well, sleep, and get exercise advice. He acknowledges that a healthy lifestyle is important, but he goes further by explaining why, even into the physiological aspects of the stress response. Some of the topics he discusses are reactions to possible food allergies, food chemicals, and lack of quality sleep; hormone imbalances, time management, distortional thought patterns, and how extreme exercise can prevent weight loss in those who are already chronically stressed. This book covers most everything one would need to consider when trying to reduce stress and adopt a healthier lifestyle. I found that the first chunk of the book was very straight forward however, midway through the book all of these topics were very descriptive and a bit hard to remember if you go a good length of time in between reading.

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