Stress Less
Yoga Techniques for Relaxation and Peace
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Stress Less
Narrated by:
Colette Pepperell
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Narrated by:
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Colette Pepperell
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Written by:
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SEA62 Books Aho
About this listen
Basic Yoga is back! Let's explore Yoga techniques and relax into Yoga. Remember the Breath and how to transition from cat to cow pose and back again. It is through those breaths that we find peace again at the end of a busy day or to begin our day. I hope this book helps you find that inner joy that Yoga has brought me.
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