Stress Management cover art

Stress Management

Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Stress Management

Written by: Sanjay Burman
Narrated by: Sanjay Burman
Try for $0.00

$14.95 per month after 30 days. Cancel anytime.

Buy Now for $3.32

Buy Now for $3.32

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

Stress of now money, time lines, work, everyday life is enough to make you feel sad, alone, or even unhealthy. Stress is created by over-thinking instead of being present with the task at hand. This often results in thinking about the worst case and the repercussions, rather than breaking down tasks to one at a time and allowing your brain and body deal with it in smaller bites. To break down and see how dealing with one task at a time will be more effective than over thinking 10 tasks and accomplishing none of them properly, will allow you to relax and function at 100 percent.

Sanjay Burman is a Master Hypnotherapist. He has been featured on CBS News, INC Magazine, Playboy Radio, Canada AM, National Post.

©2014 Sanjay Burman (P)2014 Gildan Media LLC
Education
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Stress Management

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.