Stress Reduction
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Stress Reduction
Narrated by:
Jon Kabat Zinn
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Narrated by:
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Jon Kabat Zinn
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Written by:
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Jon Kabat Zinn
About this listen
In this audio program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients.
©2013 Jon Kabat Zinn (P)2021 Better Listen
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