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Stress Wisely

Written by: Dr. Robyne Hanley-Dafoe
Narrated by: Robyne Hanley-Dafoe
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Publisher's Summary

It’s time to make stress your ally, not your enemy.

Stress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, our relationships, and our lives. But it doesn’t have to be that way.

In Stress Wisely, award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything we’ve been told about stress—and wielding its power in our favor.

With her signature honesty, humor, relatability, and intimacy, Dr. Robyne draws on her vast research and real-world experiences in wellness, stress, and resiliency to help you navigate the chaos in the wisest way possible.

Through smart strategies and awareness-raising exercises grounded in science and the eight touchstones of wellness—physical, emotional, intellectual, social, environmental, occupational, financial, and spiritual—Dr. Robyne teaches you how to make your nervous system your ally in every stage of your life (yes, even in the most challenging circumstances).

Life is joyful, complicated, messy, and downright hard at times, AND you are capable to navigate it all. In Stress Wisely, get ready to learn, unlearn, and integrate smart stressing principles for a healthier, more meaningful, and purpose-filled life that is waiting for you. Better days are ahead.

©2023 Dr. Robyne Hanley-Dafoe (P)2023 Dr. Robyne Hanley-Dafoe
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Everyone needs this book!

Stress Wisely ~ How to be well in an unwell world is a book that is for everyone living, and navigating their way through everyday life. Dr Robyne Hanley Dafoe takes the science about stress and gives easy actionable steps to living your best life. She makes it easy to understand, through stories that will make you laugh, make you cry, and she shares from her own life experiences which I found to be so relatable. I highly recommend Stress Wisely to anyone who is on their own journey of personal development, growth, and wants to become the absolute best version of themselves. Thank you for your wise words, you’re easy going and easy to understand logics, and always showing the world that “we can do hard things!”

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Full of many great takeaways

So many great tools I will take away from this book. I especially loved Dr Robyne’s personal stories and made me feel like we were friends having coffee together. I will be listening to this a second time for sure! Thank you for your incredible research and work!

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