Stressed Out cover art

Stressed Out

Causes, Effects, and Keeping Calm

Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Stressed Out

Written by: Scientific American
Narrated by: Suzie Althens
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $17.12

Buy Now for $17.12

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this audiobook we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.

©2020 Scientific American, a division of Springer Nature America, Inc. (P)2021 Blackstone Publishing
Biological Sciences
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Stressed Out

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.