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Strong Like Water

Finding the Freedom, Safety, and Compassion to Move Through Hard Things - and Experience True Flourishing

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Strong Like Water

Written by: Aundi Kolber
Narrated by: Aundi Kolber
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About this listen

There's a cost to being a certain kind of strong.

When it comes to difficult circumstances, we’ve all heard the platitudes: “No pain, no gain.” “What doesn’t kill you makes you stronger.” But if we spend our lives trying to be “the strong one,” we become exhausted, burned-out, and disconnected from our truest selves.

What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force?

In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing. With each page, you’ll:

  • Learn how your nervous system shapes your experience so that we can move through pain instead of being stuck in it.
  • Explore various practices, rhythms, and resources to support you in challenging circumstances with compassion and hope.
  • Discover how to internalize connection, love, and safety―empowering you with greater resilience.

A different, more expansive way of healing, wholeness, and possibly―especially―strength is possible. We were made to be strong like water.

©2023 Aundi Kolber (P)2023 Tyndale Refresh Christian Living Christianity Personal Development Personal Success Compassion

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I'll listen to this book many times

I found so much benefit in listening to the author's first book and pre-ordered this one. I'm so thankful for her words and wisdom. For her teachings about resourcing and trauma grounded in her expertise, experience and in biblical truth. I find Aundi's voice so soothing. If you're interested in growing in your knowledge of yourself, of trauma and how to be more compassionate toward yourself, and what that looks like for people of faith, listen to this book.

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Useful tools

It is so good for me to hear these powerful words of encouragement. So much for me to learn and unlearn about myself. Thanks to Aundi for her different practices. So much to learn!

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