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Stronger than Stress

10 Spiritual Practices to Win the Battle of Overwhelm

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Stronger than Stress

Written by: Barb Roose
Narrated by: Barb Roose
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About this listen

Everyone experiences seasons of stress, but you are not condemned to a lifetime of anxiety. By developing ten spiritual practices, you can overcome your daily overwhelm with God's strength. Stronger than Stress helps you combat chronic stress, burnout, and overwhelm by helping you to

- Learn the four main stress triggers that push you toward the breaking point and how to anticipate them

- Discover exercises to help you interrupt your fight-or-flight stress response

- Study the apostle Paul's life and teachings as he models how to deal with daily overwhelm and leverage it as an opportunity to find strength in God

- Win the battle of overwhelm by utilizing spiritual practices as Jesus-centered, grace-based tools

- Wake up each day with confidence that you can live at peace and in wholeness even though you may be experiencing difficult or stressful circumstances

If you want less stress and more peace no matter what life throws at you, let this practical book be your guide.

©2024 Barbara Roose (P)2024 eChristian Christian Living Personal Success Stress Management
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Gratitude Attitude

Many take aways from this book. The one I will hear over and over as I share it with others is ….” God does not want you to set yourself on fire to keep other people warm.” I can honestly say that this is exactly how I have conducted myself a lot with my loved ones and maybe a few extended family for as long as I can remember. I am not angry for doing it now, looking back. I just understand myself and my mistakes better, with regret but not anger.

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