Summary & Discussions of Why We Sleep by Matthew Walker, PhD
Unlocking the Power of Sleep and Dreams
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Narrateur(s):
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Lucas Modrall
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Auteur(s):
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The Growth Digest
À propos de cet audio
Learn key concepts of Why We Sleep by Matthew Walker, PhD, for your self-development or discussion group in 15 minutes, without missing the highlights.
Note: This is a summary and discussion of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD.
What’s in it for me, and why is it Important?
Matthew Walker, PhD, says that we are now in the midst of a global sleep-deprivation epidemic. Humankind has entered a health crisis that goes beyond simply feeling tired. Research consistently reveals that the lack of sleep increases the risk of a variety of health ailments, including Alzheimer’s, diabetes, heart disease, and depression.
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©2020 The Growth Digest (P)2020 The Growth DigestCe que les auditeurs disent de Summary & Discussions of Why We Sleep by Matthew Walker, PhD
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Histoire
- Amazon Customer
- 2021-08-06
Zero stars
Garbage. Don’t download this
It’s a reading it the chapter titles. I want my money back
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