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Summary & Discussions of Why We Sleep by Matthew Walker, PhD

Unlocking the Power of Sleep and Dreams

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Summary & Discussions of Why We Sleep by Matthew Walker, PhD

Auteur(s): The Growth Digest
Narrateur(s): Lucas Modrall
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Learn key concepts of Why We Sleep by Matthew Walker, PhD, for your self-development or discussion group in 15 minutes, without missing the highlights.

Note: This is a summary and discussion of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD.

What’s in it for me, and why is it Important?

Matthew Walker, PhD, says that we are now in the midst of a global sleep-deprivation epidemic. Humankind has entered a health crisis that goes beyond simply feeling tired. Research consistently reveals that the lack of sleep increases the risk of a variety of health ailments, including Alzheimer’s, diabetes, heart disease, and depression.

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The Growth Digest serves busy people who are keen on growth, learning, and self-development by serving all the highlights and key points on a silver platter - without the fluff.

Our unique Growth Digest Summary and Discussions book would be ideal to enhance your enjoyment of the original book or help to pick it up.

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Please note that this summary is NOT the original book and is meant to be listened to as a supplement to the original.

©2020 The Growth Digest (P)2020 The Growth Digest
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