Listen free for 30 days
-
Superpowered
- Transform Anxiety into Courage, Confidence, and Resilience
- Narrated by: Karissa Vacker
- Length: 4 hrs and 4 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $18.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
The first of its kind! This how-to audiobook from two psychology experts will help kids transform stress, worry, and anxiety by uncovering their inner superpowers. Perfect for fans of The Confidence Code for Girls and Raina Telgemeier's Guts.
Now more than ever, kids need to feel empowered as they work through anxiety and low self-esteem. With its helpful, hands-on suggestions and tips, Superpowered will be embraced by every kid with insecurities, worries, and anxious thoughts.
Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times best-selling author and Oprah contributor) make listeners the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers.
Superpowered will help listeners find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.
This audiobook includes a downloadable PDF that contains worksheets, a glossary, and resources from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
You may also enjoy...
-
The Parenting Map
- Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship
- Written by: Shefali Tsabary
- Narrated by: Shefali Tsabary
- Length: 14 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Complete with paradigm shifting wisdom, illuminating client stories, and detailed practices, The Parenting Map is that evidenced based, solution-oriented manual that every parent has been searching for and the one that we all wish our parents had.
-
-
A Powerful Guide for Parents and All Who Interact With Humans!
- By SV on 2024-05-06
Written by: Shefali Tsabary
-
The Awakened Family
- A Revolution in Parenting
- Written by: Shefali Tsabary Ph.D.
- Narrated by: Shefali Tsabary Ph.D.
- Length: 14 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all have the capacity to raise children who are highly resilient and emotionally connected. However, many of us are unable to because we are blinded by modern misconceptions of parenting and our own inner limitations. In The Awakened Family, I show you how you can cultivate a relationship with your children so they can thrive; moreover, you can be transformed to a state of greater calm, compassion and wisdom as well.
-
-
My entire perspective of parenting is changed
- By Raven O. on 2018-06-11
Written by: Shefali Tsabary Ph.D.
-
The Conscious Parent
- Transforming Ourselves, Empowering Our Children
- Written by: Dr. Shefali Tsabary
- Narrated by: Dr. Shefali Tsabary
- Length: 9 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Instead of being merely the receiver of the parents' psychological and spiritual legacy, children function as ushers of the parents' development. Parents unwittingly pass on an inheritance of psychological pain and emotional shallowness. To handle the behavior that results, traditional books on parenting abound with clever techniques for control and quick fixes for dysfunction. In Dr. Shefali Tsabary's conscious approach to parenting, however, children serve as mirrors of their parents' forgotten self.
-
-
Such a great parenting resource!
- By JM on 2019-05-22
Written by: Dr. Shefali Tsabary
-
No-Regret Decisions
- Making Good Choices During Difficult Times
- Written by: Shannon Lee Simmons
- Narrated by: Shannon Lee Simmons
- Length: 7 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every one of us will face an unexpected decision crisis in our lives. Whether it’s a life-changing situation—job loss, illness, divorce, death—or a happier event—a new job opportunity, buying a first home, or other important occasion—there are times when you will be forced to make big decisions under great pressure.
-
-
No-Regret Decisions
- By Robyn on 2023-10-07
Written by: Shannon Lee Simmons
-
Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- Written by: Steven C. Hayes PhD
- Narrated by: Steven C. Hayes PhD
- Length: 7 hrs and 56 mins
- Original Recording
-
Overall
-
Performance
-
Story
For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.
-
-
Amazing
- By J. Mckenna on 2021-08-27
Written by: Steven C. Hayes PhD
-
A Radical Awakening
- Turn Pain into Power, Embrace Your Truth, Live Free
- Written by: Shefali Tsabary
- Narrated by: Shefali Tsabary
- Length: 15 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Radical Awakening lays out a path for women to heal their psychic wounds and prepares them to discover their own powers to help heal others and the planet. Dr. Shefali helps women uncover the purpose that already exists within them and harness the power of authenticity in every area of their lives. The result is an eloquent and inspiring, practical and accessible book, backed with real-life examples and personal stories, that unlocks the extraordinary power necessary to awaken the conscious self.
-
-
Beautiful manual to womanhood...
- By SV on 2021-06-01
Written by: Shefali Tsabary
-
The Parenting Map
- Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship
- Written by: Shefali Tsabary
- Narrated by: Shefali Tsabary
- Length: 14 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Complete with paradigm shifting wisdom, illuminating client stories, and detailed practices, The Parenting Map is that evidenced based, solution-oriented manual that every parent has been searching for and the one that we all wish our parents had.
-
-
A Powerful Guide for Parents and All Who Interact With Humans!
- By SV on 2024-05-06
Written by: Shefali Tsabary
-
The Awakened Family
- A Revolution in Parenting
- Written by: Shefali Tsabary Ph.D.
- Narrated by: Shefali Tsabary Ph.D.
- Length: 14 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all have the capacity to raise children who are highly resilient and emotionally connected. However, many of us are unable to because we are blinded by modern misconceptions of parenting and our own inner limitations. In The Awakened Family, I show you how you can cultivate a relationship with your children so they can thrive; moreover, you can be transformed to a state of greater calm, compassion and wisdom as well.
-
-
My entire perspective of parenting is changed
- By Raven O. on 2018-06-11
Written by: Shefali Tsabary Ph.D.
-
The Conscious Parent
- Transforming Ourselves, Empowering Our Children
- Written by: Dr. Shefali Tsabary
- Narrated by: Dr. Shefali Tsabary
- Length: 9 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Instead of being merely the receiver of the parents' psychological and spiritual legacy, children function as ushers of the parents' development. Parents unwittingly pass on an inheritance of psychological pain and emotional shallowness. To handle the behavior that results, traditional books on parenting abound with clever techniques for control and quick fixes for dysfunction. In Dr. Shefali Tsabary's conscious approach to parenting, however, children serve as mirrors of their parents' forgotten self.
-
-
Such a great parenting resource!
- By JM on 2019-05-22
Written by: Dr. Shefali Tsabary
-
No-Regret Decisions
- Making Good Choices During Difficult Times
- Written by: Shannon Lee Simmons
- Narrated by: Shannon Lee Simmons
- Length: 7 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every one of us will face an unexpected decision crisis in our lives. Whether it’s a life-changing situation—job loss, illness, divorce, death—or a happier event—a new job opportunity, buying a first home, or other important occasion—there are times when you will be forced to make big decisions under great pressure.
-
-
No-Regret Decisions
- By Robyn on 2023-10-07
Written by: Shannon Lee Simmons
-
Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- Written by: Steven C. Hayes PhD
- Narrated by: Steven C. Hayes PhD
- Length: 7 hrs and 56 mins
- Original Recording
-
Overall
-
Performance
-
Story
For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.
-
-
Amazing
- By J. Mckenna on 2021-08-27
Written by: Steven C. Hayes PhD
-
A Radical Awakening
- Turn Pain into Power, Embrace Your Truth, Live Free
- Written by: Shefali Tsabary
- Narrated by: Shefali Tsabary
- Length: 15 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Radical Awakening lays out a path for women to heal their psychic wounds and prepares them to discover their own powers to help heal others and the planet. Dr. Shefali helps women uncover the purpose that already exists within them and harness the power of authenticity in every area of their lives. The result is an eloquent and inspiring, practical and accessible book, backed with real-life examples and personal stories, that unlocks the extraordinary power necessary to awaken the conscious self.
-
-
Beautiful manual to womanhood...
- By SV on 2021-06-01
Written by: Shefali Tsabary
What the critics say
"A powerful tool to help those who have a hard time understanding their own feelings and worries ... Hand a copy to every counselor and school psychologist in the building." (School Library Journal)
"Worksheets and exercises teach readers the basics of many common anxiety management techniques in use today, drawing heavily from behavioral therapies for managing anxiety’s cognitive distortions." (Kirkus Reviews)