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Tai Chi Demystified
- 6 Must-Have Concepts to Make Tai Chi Internal
- Narrated by: Trevor Clinger
- Length: 47 mins
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Tai Chi Demystified
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Publisher's Summary
Tai Chi is a mystical art that promises martial power, as well as good health. But sometimes, it is just too abstract to know if we are doing it correctly. This book is for practitioners who wish to get on the right track.
Here's what you can expect to find in the book:
- What Tai Chi is in simple terms
- How to make Tai Chi internal without the complex Chinese philospohical theories
- How to improve Tai Chi
- Qi in Tai Chi
- What does it mean to be "soft" or "relax"
- Why Tai Chi is done slowly
- Purpose of the stationary form
This book aims to explain Tai Chi with no abstract concepts, scientific concepts, and even styles-specific concepts.
Just simple daily life analogies to help practitioners understand what internal Tai Chi is all about and how to achieve it.
A must-have for anyone who just wants a clear and straightforward understanding on what Tai Chi is.