Taking Charge of Adult ADHD, Second Edition
Proven Strategies to Succeed at Work, at Home, and in Relationships
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Narrated by:
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William Sarris
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Written by:
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Russell A. Barkley PhD
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Christine M. Benton
About this listen
If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits.
From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips—all science-based.
Featuring the latest resources and medication facts, the revised and updated second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more.
Finally, an authoritative one-stop resource to help you take back your life from ADHD.
©2022 The Guilford Press (P)2022 TantorYou may also enjoy...
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Dated advice and repetitive ideas
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Performance
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Story
Adult ADHD can affect men in different ways. Men may experience it in various ways, and its symptoms can be more challenging to detect. Men with ADHD are often overlooked, leaving many who are struggling with their abilities to feel isolated or confused about what they're experiencing. While the underlying mechanisms of ADHD are still being studied, it is thought that the male brain may process information differently than the female brain, which could account for some of these differences. This audiobook was written for men who think they have ADHD or have been diagnosed with it.
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Awful! Don’t waste a credit
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What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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Amazing! I want all my people to read this.
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If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this audiobook are for you. Whether you’re already diagnosed or suspect you have ADHD, understanding its impact is crucial to your health and happiness. Learning how to work with your ADHD makes everyday life so much easier, and it’s possible to harness your symptoms effectively. You can gain control over your ADHD to become more focused and productive when you discover the practical strategies to live mindfully with this audiobook.
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Nothing New….
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What listeners say about Taking Charge of Adult ADHD, Second Edition
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- SJ
- 2023-05-15
Some good content that would so benefit from a refresh
I tried to get through this book but simply could not progress past a certain point. There is valuable content and information here. I did not connect with the author’s tone; it is deliberately distanced and observational but it translated in a number of places as condescending (I’m confident it wasn’t the intention.) The information was also told in an academic manner which doesn’t engage as much in the audiobook format, and the overall themes are disempowering if you yourself have ADHD and are seeking information (this is a very difficult and impactful impairment, you don’t even understand or know your own impairment, etc.) While it deeply knows the physiological, it doesn’t resonate on the emotional or social level, except to warn sternly for those it considers in denial, which is seems to assume most are. For those who are functioning adults who are keenly aware of the challenges, and who are seeking balanced advice, I think I found other reads that worked better for me personally. I would recommend this based on the information but did not enjoy the overall message or tone and it put me off to the degree I could not finish the book. I think the author could recut this with some input from the patients and have an overall more impactful outcome that is more empathetic and informed by experience and engagement, versus observation and sympathy.
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- C. Smith
- 2022-08-26
Great book!
For the parts I could pay attention to (not by any fault of the book) it was great. Definitely gave lots of great information and helped explain a lot.
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1 person found this helpful
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- Mark Harden
- 2023-07-10
Not what I thought
Looking for a book to help with adhd. This was more just “what it is” just a lot of filler info if you ask me.
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1 person found this helpful
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- Sonia
- 2024-09-20
How to understand and manage adhd
There are many adhd books but this one is one of the best I have ever read
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- Abdul Islamovic
- 2022-08-14
Written in a format not suited for those with ADHD
If you are listening to this book, you probably have ADHD. Because of that, the author should have considered his audiences lack of attention span a bit more and formatted the it as such. Even with Vyvanse 30mg, I frequently found myself zoning out or daydreaming. I think I probably took in 30% of the book. However, I understand that could be related to other factors like my young children around me etc. Nevertheless, I still found myself zoning out at times even when driving. I will probably have to listen to this 3x before finding it very useful.
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1 person found this helpful
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- Jackie Law
- 2022-08-04
Enlightening
Nice to have an audio version of a book that's a little hard to focus on in parts. Well organized, and the examples of ADHD people dealing with symptoms is very useful and relatable at times. I like the hard focus on information that's been confirmed through research. There's also an attempt to be warm and a little funny, which is extra endearing, considering the material can be a bit of a bummer.
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1 person found this helpful
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- Chris M. Ullmann
- 2023-07-01
Very basic and negative.
Made it to chapter four and there was no mention of any of the benefits or possitive traits. An ongoing list of how the "mental disorder" only causes problems. Repeats the worse case over and over.
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- Joel Blackshaw
- 2024-07-22
Like a Lump of Coal for Christmas
Taking charge of adult ADHD might be one of the worst books I've ever read and certainly the worst book on ADHD I have ever encountered.
The book is hollow, cold, and alienating. When it's not delivering an encyclopedic overview of every single aspect of ADHD in verbose, masturbatory language, it's full of vague "why don't you just" advice, similar to what you would get from a boomer coworker. "Try to live a healthy lifestyle," "Don't spend your whole paycheck," and "Remember to ask yourself if you really need to buy this" are some verbatim highlights from the chapter on handling money. These are not the section headings- these are the actual lines of advice, presented as though you would have never thought of them without this book. Not only is the book's advice next to useless, but also serve as simply more things to be added to the mental to-do list that mounts so much pressure on the minds of those with ADHD.
It also repeatedly contradicts itself. For example, in one chapter, it warns against not relying on others to do things for you as a coping mechanism, but then goes on to suggest getting a co-worker to tutor you or getting a family member to handle your finances for you in later chapters.
It really truly does read like a couple of boomers sat down at a kitchen table and brainstormed some vague life advice, wrote it down and packaged it up, putting all the effort into making the book as long as possible, restating points over and over and adding countless empty words. It treats the reader like they know nothing and haven't been able to do anything with their life thus far.
Even the delivery is poorly suited to the subject, being dry, inflexible, and difficult to hear without experiencing mental drift. There are quoted passages at the beginning of each chapter, but these are delivered in the same way as the rest of the text, leaving the listener confused as to what is quoted and what is written.
I found myself extremely frustrated listening to it, several times exclaiming things like "are you kidding me?" as I reached to skip to the next chapter. It really is an absolute slog, and I suggest anyone use their credit on Jessica McCabe's How to ADHD instead.
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- Adam Lennie
- 2022-11-10
uninspiring.
A monotone delivery, repetitive in content, provides more explanation rather than solutions. Felt like a traditional scientific approach focusing on deficits and pitfalls rather than looking for positives alongside the negative.
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- Aaron James
- 2023-08-13
Let me sun it up for you.
This book in one sentence.
Go get diagnosed at an expensive clinic, and take drugs for the rest of your life.
This book simply didn’t need to be written at all. And anyone telling you that the only way to manage life is through drugs. Is an idiot. If you want to go the pharmaceutical route, that’s your prerogative. Don’t waste your time on this book telling you just that. If you’re looking for a way to deal with a disorder that isn’t simply taking drugs… I’m this ain’t it.
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