Ten exercises to relax under pressure
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Ten exercises to relax under pressure
Narrated by:
Katie Haigh
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Narrated by:
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Katie Haigh
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Written by:
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Frédéric Garnier
About this listen
This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide simple tools you can use anytime you need. The techniques you will learn have been shown to improve mental control, relieve stress and improve your overall health in any situation, be it pressure at work or anxiety at home. The health benefits of meditation and relaxation have been scientifically proven time and again; listen to these audiobooks whenever you need to decrease stress, bring down anxiety, or simply take a mental vacation from everyday worries.©2016 Compagnie du Savoir (P)2016 Compagnie du Savoir