That Little Voice in Your Head
Adjust the Code that Runs Your Brain
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Narrated by:
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Mo Gawdat
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Written by:
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Mo Gawdat
About this listen
To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it.
That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.
This book provides listeners with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how—despite their incredible complexity—our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness.
Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Mo Gawdat (P)2022 Macmillan Publishers International LimitedYou may also enjoy...
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Solve for Happy
- Engineer Your Path to Joy
- Written by: Mo Gawdat
- Narrated by: Mo Gawdat
- Length: 11 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo's algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair.
-
-
misleading
- By Harley on 2019-02-15
Written by: Mo Gawdat
-
Scary Smart
- The Future of Artificial Intelligence and How You Can Save Our World
- Written by: Mo Gawdat
- Narrated by: Mo Gawdat
- Length: 11 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Artificial intelligence is smarter than humans. It can process information at lightning speed and remain focused on specific tasks without distraction. AI can see into the future, predicting outcomes and even use sensors to see around physical and virtual corners. So why does Intelligence frequently get it so wrong? The answer is us. Humans design the algorithms that define the way that AI works and the processed information reflects an imperfect world.
-
-
The title says it all- scary smart!
- By Rebecca on 2024-03-16
Written by: Mo Gawdat
-
Unstressable
- A Practical Guide to Stress-Free Living
- Written by: Mo Gawdat, Alice Law
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show listeners how stress can be predicted—and once predicted, prevented.
Written by: Mo Gawdat, and others
-
Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- Written by: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
-
-
Just Wonderful
- By Amanda on 2022-07-19
Written by: Dr. Rangan Chatterjee
-
The Diary of a CEO
- The 33 Laws of Business and Life
- Written by: Steven Bartlett
- Narrated by: Steven Bartlett
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
At the very heart of all the success and failure I've been exposed to - both my own entrepreneurial journey and through the thousands of interviews I’ve conducted on my chart-topping podcast - are a set of principles that ensure excellence. These fundamental laws underpinned my meteoric rise, and they will fuel yours too, whether you want to build something great or become someone great.
-
-
There are 33 laws and will be more
- By Anonymous User on 2023-10-25
Written by: Steven Bartlett
-
The Mindful Body
- Thinking Our Way to Chronic Health
- Written by: Ellen J. Langer
- Narrated by: Subhadra Newton
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Can changing your thoughts improve your health? We tend to live our lives as though our ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langer’s life’s work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness—the process of active noticing where we are not bound by past experience or conventional wisdom. In The Mindful Body, Dr. Langer unpacks her assumption-busting findings and outlines her bold new theory of mind-body unity.
-
-
The mind rules the body.
- By Awot on 2023-09-22
Written by: Ellen J. Langer
What the critics say
"Everything he writes is an enlightening education in how to be human." (Elizabeth Day)
What listeners say about That Little Voice in Your Head
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Kevin
- 2024-06-01
Life Changing
Thank you Mo and thank you Ali. You’ve helped me in so many ways. And in doing so you’ve also helped the people closest to me.
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- azadeh issazadeh
- 2023-09-22
Love
This is my 2nd listen. My first listen inspired me to start an 8 aka wily walk and talk book club for my charity, my anxiety club. Let’s see what this listen shall do lol. I could talk for hours about this book. A wonder in one word.
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- Thatwoman
- 2024-04-14
Is there another source for the PDF?
The PDF that accompanies this book is the one that belongs with Solve for Happy --nice to have 2 copies of that, but unhelpful when the book instructs 'look at page x of the pdf before continuing'...
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