The 10-Step Stress Solution cover art

The 10-Step Stress Solution

Live More, Relax More, Re-energize

 Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

The 10-Step Stress Solution

Written by: Neil Shah
Narrated by: Don Hagen
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $25.92

Buy Now for $25.92

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

A practical guide to banishing stress from your everyday life so you can feel happy and fulfilled. Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK.

Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to:- manage your time - at work and at home- regain your balance and lift your mood - improve your concentration and motivation- get a good night's sleep and stop worrying.

©2013 Neil Shah (P)2013 Gildan Media LLC Stress Management
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The 10-Step Stress Solution

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available