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The 3-Part Beginner's Guide to Manage PCOS Symptoms
- A Modern Guide to Improve Your Hormone Balance and Repair Your Metabolism
- Narrated by: Chaleeya Yeh
- Length: 4 hrs and 31 mins
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Publisher's Summary
You’ve been diagnosed with polycystic ovarian syndrome (PCOS). Now what?
Shrouded in mystery and hidden behind its symptoms, you might experience weight gain, cravings, irregular periods, and hair loss, whereas a fellow PCOS queen might suffer from regular headaches, bloating, and acne.
As a result, PCOS leaves you feeling self-conscious, anxious, and depleted of energy on a regular basis.
While one in every ten women of childbearing age is affected by PCOS, an ugly four-letter acronym that manifests itself differently from one cyster to the next, there are powerful strategies that can be applied to help manage it.
As a fellow cyster who has been navigating PCOS for over a decade, I want to save you the countless hours of research, the feelings of helplessness, and the worst of your symptoms by giving you a step-by-step formula that will shortcut your journey to managing it.
Here’s just a fraction of what you’ll discover inside the audiobook:
- Holistic and natural ways to target your PCOS symptoms right away.
- End-of-chapter exercises that help you take action now.
- Better than Metformin: this alternative is dubbed the “Holy Grail of Supplements”--the one product every cyster should have in their home cabinet.
- Why you should eliminate endocrine disrupting chemicals from your life.
- How to support your menstrual cycle--foods to eat, workouts to do, and supplements to take.
- How to determine your PCOS type--that’s right, there isn’t just one!
- Hand-picked anti-inflammatory PCOS friendly recipes.
For every cyster who feels frustrated after leaving the doctor’s office…or was told to just “drink water and lose weight”, this audiobook is for you. The friend you’ve been waiting for. The guide to your success.
To kickstart your PCOS journey, scroll up and click “add to cart".