The 5:2 Fast Diet for Beginners
The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
The 5:2 Fast Diet for Beginners
Buy Now for $9.34
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Kevin Pierce
-
Written by:
-
Rockridge Press
About this listen
Don't starve yourself! The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan. The intermittent fasting method of the 5:2 Fast Diet is a safe and easy way to cleanse, detoxify, and lose weight - without going hungry.
Unlike starvation diets, which typically fail, the 5:2 Fast Diet balances 5 days of regular eating with 2 days of reduced-calorie meals. Easy to follow, the 5:2 Fast Diet is a proven method for better health and effective weight loss.
The 5:2 Fast Diet for Beginners is the only guide you'll need to transition to a healthier way of eating and dieting:
- Get started right away with easy tips for first-time fast dieters.
- Don't deprive yourself! Enjoy low-calorie recipes and delicious snacks on your fasting days.
- Ensure success with step-by-step meal plans.
- Achieve your weight-loss goals with dozens of healthy recipes.
- Stay on track with motivational reminders and expert weight loss tips.
Lose weight and enjoy better health with The 5:2 Fast Diet for Beginners, your easy introduction to the revolutionary intermittent fasting method and its proven results.
©2013 Rockridge Press (P)2013 Rockridge Press