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  • The 6 Week Fitness Plan for Unfit Golfers

  • The Ultimate Guide for Golf Players
  • Written by: Adam Johnson
  • Narrated by: Bill Nevitt
  • Length: 43 mins
  • 5.0 out of 5 stars (1 rating)

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The 6 Week Fitness Plan for Unfit Golfers

Written by: Adam Johnson
Narrated by: Bill Nevitt
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Publisher's Summary

A six-week fitness plan for becoming "golf-fit" and increasing flexibility, balance, strength, and endurance on the golf course. Suitable for all ages and fitness levels!

Table of contents:

  • Week 1: Getting started
  • Week 2: Stretching and cardio
  • Week 3: Flexibility and cardio
  • Week 4: Strength and flexibility
  • Week 5: Strength 2 and flexibility
  • Week 6: Design your program
  • Bonus: Pre-game warm-up routine

©2017 Adam Johnson (P)2017 Adam Johnson

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