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The 9 Steps to Emotional Fitness

A Tool-Kit for Life in the 21st Century

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The 9 Steps to Emotional Fitness

Written by: Warren Redman
Narrated by: Warren Redman, Shilo Staffen, Christina Mcneil
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About this listen

The 9 Steps to Emotional Fitness is far more than a book of inspiration; it is a tool kit for life in the 21st century. Warren Redman has drawn on nearly 30 years' experience as a psychotherapist, personal development trainer, coach, and lifelong learner to produce a book of immense significance and value to people who seek greater personal fulfillment. Influenced by some of the finest teachers and thinkers of the last 50 years, Redman has created a synthesis of nine steps for a new century that has already seen enormous upheaval.

Based on the training courses offered through the Emotional Fitness Institute, this book is a practical guide for a life of meaning, fulfillment, and happiness.

©2021 Warren Redman (P)2021 Warren Redman Emotions Physical Exercise
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Profile Image for Carmen Moar

Awesome book!

An awesome book. A no advice giving approach to emotional fitness, a 9 step guide to discovering the answers within yourself. The narrators of the book do a fantastic job the voices are calming and soothing and easy to listen to. Loved the audio version of this book - I would highly recommend adding this book to your library of self help books! Definitely a book that can be listened to.over and over.

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