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The Adrenal Reset Diet

Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving

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The Adrenal Reset Diet

Written by: Alan Christianson NMD
Narrated by: Tom Perkins
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About this listen

Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet?

  • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you.
  • Clinically proven shakes, juices, and other delicious recipes to use for your Reset.
  • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.
  • An easy seven-day ARD eating plan to move your adrenals from Surviving to Thriving.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2014 Alan Christianson (P)2015 Tantor
Diets, Nutrition & Healthy Eating Physical Exercise
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What the critics say

"In The Adrenal Reset Diet, Dr. Alan Christianson provides practical, easy-to-implement strategies to reset your adrenals, lose fat fast, and restore optimal health." (JJ Virgin, author of The Virgin Diet)

What listeners say about The Adrenal Reset Diet

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great book

full of amazing information. it helped me lose 30lbs and get past a plateau I was stuck on for 2 years.
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Great Book

I just love this book, learned so much about Adrenal and life in general. Very interesting, informative, intuitive. Great book to have on hand.

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life changing book

You will learn everything typically doctors and nutritionists do not have time to tell you.

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Informative and eye opening

Learned a great amount of knowledge about adrenal glands and possible barriers to healthy ones. Will try to apply suggestions but there is a lot to take in. Recommend for those trying to improve their health.

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Great book for understanding Adrenal issues.

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I have been searching for books that could explain why I was so tired out of the blue and how to get better this book helped big time

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