The Adrenal Reset Diet
Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
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The Adrenal Reset Diet
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Narrated by:
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Tom Perkins
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Written by:
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Alan Christianson NMD
About this listen
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet?
- Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you.
- Clinically proven shakes, juices, and other delicious recipes to use for your Reset.
- New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.
- An easy seven-day ARD eating plan to move your adrenals from Surviving to Thriving.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2014 Alan Christianson (P)2015 TantorWhat the critics say
What listeners say about The Adrenal Reset Diet
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- bella s
- 2018-09-16
great book
full of amazing information. it helped me lose 30lbs and get past a plateau I was stuck on for 2 years.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2020-05-18
Great Book
I just love this book, learned so much about Adrenal and life in general. Very interesting, informative, intuitive. Great book to have on hand.
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Overall5 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 2020-02-29
life changing book
You will learn everything typically doctors and nutritionists do not have time to tell you.
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1 person found this helpful
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Overall4 out of 5 stars
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Story5 out of 5 stars
- David
- 2021-03-13
Informative and eye opening
Learned a great amount of knowledge about adrenal glands and possible barriers to healthy ones. Will try to apply suggestions but there is a lot to take in. Recommend for those trying to improve their health.
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Overall5 out of 5 stars
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- madhu baker
- 2018-09-19
Great book for understanding Adrenal issues.
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I have been searching for books that could explain why I was so tired out of the blue and how to get better this book helped big time
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