The Adult ADHD and Anxiety Workbook
Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
The Adult ADHD and Anxiety Workbook
Buy Now for $17.53
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Daniel Henning
-
Written by:
-
J. Russell Ramsay PhD
-
Ari Tuckman PsyD - foreword by
About this listen
If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was "wrong" with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety?
What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help.
In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
If you have ADHD and commonly experience feelings of anxiety, worry, or general uneasiness when facing the trials of everyday adult life, this workbook will help you take control of your symptoms, so you can not only achieve your highest aspirations, but find happiness and peace of mind as well.
©2024 J. Russell Ramsay (P)2024 Tantor